Every Body Eats

Every Body Eats is a 50+ page, interactive workbook about cooking for the hungry and weary soul. 
It is not actually a cookbook, mind you—instead of recipes or food photography, it is comprised of short essays and worksheets that guide the reader through contemplation and mindfulness exercises that parallel the processes of cooking. 

The project’s aim is to show how therapeutic and playful cooking can be, and to empower readers to practice self care in a way that addresses emotional root issues. It is an alternative to the consumeristic bastardization of self care that is perpetuated in popular media and encourages people to use product purchases as a band aid solution for deeper issues at hand.